Personal Training
Stronger Together
Whether you’re new to exercising or a fitness pro, we’re here to provide you with personalized coaching and support inside and outside the club. Our professional programming, tools, and guidance will help you stay on track, reach your goals, and get to a healthier place.
Personalized
With personal training, the focus is you. We design a program specific to your health and fitness goal and work with you to achieve them.
Progressive
Personal training is ideal if you have specific goals or past injuries you want to work through. This type of training lends itself to more advanced exercises which requires more focused coaching. We begin to introduce lower repetition ranges and focus on strength goals.
Accountability
Working together, your certified personal trainer will keep you accountable to achieving your goals and set new ones to keep you challenged.
Personal Training Resources
Heidi has lost 150 lbs, but her weight loss journey isn’t done. After lots of hard work and time with a personal trainer, she’s learned valuable lesson
Trainer Tibbs likes to say “remember when.” It’s a great way to highlight small victories, and show slow and steady DOES win the weight loss race!
It’s important to stop and gauge your progress. If you don’t measure where you started, and where you’re going, you can’t celebrate how far you’ve come!