Team Workouts
Victory Loves Company
Team workouts will increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere. Plus, being surrounded by like-minded members will increase your motivation and inspiration.
OUR 3 TEAM WORKOUT OPTIONS
Base
We'll establish proper movements and a base level of conditioning to ensure you avoid injury and make progress at your pace.
See what a Base Workout is here.
Burn
A high-energy session that uses cardio and weights to help burn up to 1,000 calories an hour.
See what a Burn Workout is here.
Build
Get stronger, slimmer and more athletic. Our trainers will help you focus on form and increased strength without the bulk.
See what a Build Workout is here.
Team Workout Resources
This yoga 101 goes over the basics you’ll need to know, benefits to your mind and body, and how to attend a class!
Use these tips to meet people at the gym so you don’t miss your opportunity for added support and progress!
We all have our own ways and fitness routines, but do they set us up for the most success? Take this quiz for workout guidance.